A calm and relaxing birthing experience

HypnoBirthing may help your body's natural anaesthesia (endorphins) replace the stress hormones that create pain. Book an appointment with Helen Craven to find out more.


The experience you have when having your baby with HypnoBirthing is about being in control and learning how to utilise self hypnosis so that you can be relaxed and the natural birthing process can take its course. 

I support clients from all across Central and West London including the City of London, Kensington and Notting Hill Gate.
You can contact me for further information.
Contact me

The many ways in which you may benefit

This procedure aims to reduce the fear, tension, pain syndrome before, during and after birthing with the chance of not needing chemical painkillers. It may even shorten the first stage of labour by several hours.

It can assist in making birthing the beautiful, peaceful, life experience that nature intended it to be.
relaxed person

As a HypnoBirthing professional, I can help you learn

  • Techniques to assist with making labour shorter and more comfortable
  • The source of the myth that pain must accompany normal birthing
  • Why women in other cultures have birthing almost entirely free of discomfort
  • How the mother's body is designed to work in harmony with nature throughout labour
  • Deep relaxation during and between uterine surges
  • The importance of prenatal and perinatal bonding
I help clients from Central, West and the City of London. 
If you wish to speak to me, kindly call 
07930 323 157 
to book an appointment.
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