An Inside Job

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Simple & Effective Self-Hypnosis for Transformational Change


"I have just read this in one sitting. Frankly, I think it’s absolutely fantastic.  Occasionally amusing and always enlightening.  It is  very easy to read and I thoroughly enjoyed it." 

Linda Sluys

This book acknowledges that whatever happens around us and to us, how we feel and how we respond is very much to do with how we are on the inside.  Others may think we look like a movie star, but we may feel like Cinderella's ugly sister.  So if we want to improve how we feel and how we respond to the outside world, then we need to make changes from the inside.  It is AN INSIDE JOB™.

The Authors

Helen Craven and Tricia Woolfrey are two very experienced Harley Street clinical hypnotherapists. They have both studied advanced techniques with some of the best teachers around the world, and coupled with their many years of work with many hundreds of clients, this has equipped them to develop a simple, flexible and comprehensive self-hypnosis system that is easy to follow, and which empowers the layman to make changes for themselves, in the privacy of their own mind.

The benefits of An Inside Job™  Self-Hypnosis practice are:

  • A greater sense of peace and calm
  • Emotional resilience so that you bounce back from setbacks more easily
  • Increased motivation for life in general and your goals in particular
  • Improved self-esteem
  • The ability to see things positively
  • See problems and errors as a chance to learn and grow
  • Emotional healing
  • Positive change whilst neutralising any resistance to change
  • Resolution of inner conflict
  • Greater self-awareness
  • More patience
  • Greater physical wellbeing *

The book has easy to follow instructions for the layperson, with enough of the history and theory that lies behind them for it to make perfect sense. There is also an accompanying CD that takes you through the processes if you prefer a little help.

*In Molecules of Emotion, Candace B Pert, PhD talks about how our emotions and their biological components establish the crucial link between mind and body, and how our feelings affect both our health and well-being.

Whatever you want to change or improve in your life, this book is a wonderful tool to help you.  It can help with a range of issues, including but not limited to:

  • Confidence
  • Weight loss
  • Anxiety
  • Goal achievement
  • Creating more abundance
  • Improving relationships
  • Managing stress

There are four levels to engage with, depending on how much work you want to do that day.  The first level is pure relaxation that is addictively enjoyable and beneficial just on it’s own.  Then there are three more levels which take you into deeper levels of hypnotherapy depending on the kind of change you want to create. It can create great self-insight.

It doesn’t intend to replace one-to-one therapy, but it can be used alongside, or on its own as a self-help practice.

This book is perfect for someone who is serious about creating positive change in their lives or for personal development.