Please find below a list of upcoming courses and prices, please contact us via email@example.com to pay in advance or book your place on a given course.
The Life Centre - Workshop 2-4pm Sunday 31st July 2016
15 Edge Street, Notting Hill, London W8 5PN
Book at reception or call - 0207 221 4602
AN INSIDE JOB - finding peace and mindfulness
This workshop will include the book and CD and provide -
Information on the science behind the workings of the mind
Simple techniques to work with the inner mind
How to utilise the knowledge and techniques to live out the tenets of Mindfulness
Understanding how the conscious and subconscious parts of the mind work helps us to understand why we develop certain ways of dealing with the world (i.e. our lives) that don’t always make us happy, relaxed and fulfilled. Once we begin to understand this, we can learn techniques that bring our patterns of behaviour more in line with how we would like our lives to be. This may just be - the ability to relax more easily, or maybe to respond more mindfully to others and our surrounding environment, but whatever it may be, it can be your choice.
The concluding part of the workshop is guaranteed to be relaxing and uplifting - the perfect way to spend a Sunday afternoon!
This workshop is suitable for everyone, but please contact Helen first if you are currently being treated for any mental health issue (this will, of course, be totally confidential). Helen 07930 323157. Email firstname.lastname@example.org.
Date: 06/10/2015 Time: 6:30-8:30 pm
Location: 3 Ormonde Road, Hythe, CT21 6DN
MBSR (MINDFULNESS BASED STRESS REDUCTION)
An 8 week course in Hythe, CT21
Tuesday evenings from 6.30 - 8.30 pm starting from6th October 2015
Experiencing each moment mindfully means we see things in true perspective and can fully embrace the life we are living.
Research projects have shown that Mindfulness based meditation can help with -
Reducing the recurrence of depression
Helping us adapt to changing circumstances (neuroplasticity)
in a particular way:
in the present moment,
- Jon Kabat-Zinn
6th, 13th & 27th October, 3rd, 10th, 17th, 24th November, 1st December.
Fee: £180 (cards accepted)